Sampada pitkar
Yoga Trainer
Sampada Pitkar has been learning and practicing Yoga for 25 years and teaching since last 12 years (after getting formal yoga teachers diploma / certification from British school of Yoga, UK in 2009 and Yoga Vidya Gurukul, Nashik, India in 2012)
She do conduct Therapy Yoga where the practice routine is customized based on each individuals health history and related problems/restrictions.
The focus of the lessons is to guide people to do yoga in the right & traditional way explaining about each asana, its purpose and benefits. Special attention is given to breathing, concentration and relaxation during the practice.