Mental Health Wellbeing
Our Story
Know About Us
Why Pranaa?
Leveraging the proud century-old heritage of traditional practice of Ayurveda from Puthenpurackal Tharavadu, the Pranna Integrated Ayurveda Health Center offers the most realistic & holistic approach for curing the complex disorders. Under the aegis of Dr. Vani’s systematic treatment strategy that rectifies the diet and lifestyle choices, and are coupled with the yoga, exercises, therapies and herbal medicines- patients get the personalized treatment options.
The team PIAHC proudly presents the subtle and potent aspects of ancient learning passed on to us through a pure lineage of sapient sages and yogis. Our rigorously researched plans encapsulate the stringent follow-ups of ancient protocols along with the specific needs of this new-age generation. All this has been made possible only through the collaborative wisdom of experienced Vaidyas (doctors) specializing in multiple sub-branches and Dr. Vani’s farsighted vision of healing through the blend of therapies, nutritional science and psychology.
Symptoms And Early Signs of Mental Health Wellbeing
Nature gives us hints and allusions in all circumstances. It is prudential to keep a close watch on them and act accordingly before it’s too late. Major symptoms, felt by people having issues with mental health and wellbeing, are as:
- Feeling low most of the time- Sadness, despondence etc
- Reduced cognitive powers and decision-making abilities
- Lower concentrations and confusions in all situations
- Frequent and drastic mood swings- peevishness
- Deliberately distancing from friends and relatives
- Drowsiness, burnout, loss of interest in all things
- Delusions, Illusions, Hallucinations, schizophrenia
- Being paranoid- Negative thinking for all
- Inability to cope with day to day problems/happenings
- Sudden changes in eating habits and daily clocks
- Overt changes in libido and sexual performance
- Anxiety and insomnia
- Frequent thoughts of suicide
Causes of Mental Health Wellbeing
This broad subject has a variety of reasons. Any unpleasant thing when being deep-rooted in mind can cause any negative impact. Moreover the poor and unhealthy lifestyle coupled with the distance from nature is aggravating these issues. Let’s have a look at the major causes first.
- Childhood trauma, neglect, or abuse in any form
- Facing discrimination or some social stigma
- Facing lots of hardships in childhood
- Losing someone very close to you
- Social isolation and loneliness
- Intense stress for a long time
- Facing serious health issues for long time
- Financial stress/ unemployment
- Alcohol, drugs, and other addictions
- Physical causes- Like head injury
Ayurvedic Treatment Way For Mental Health Wellbeing
Modern medical science focuses less on the mental wellbeing in the medications, and later symptomatically acts on the ailments being witnessed. But a very important concept of mental health and wellbeing is missed by all. Peace of mind and mental wellbeing is directly related to physiological health; and missing this important concept takes a big toll on the health as a whole. And for this reason problems are on the rise.
Ayurveda- the science of life is the most holistic and wholesome treatment methodology. It is not just limited to the physiological disorders but also counters the issues affecting your mental health and wellbeing.
Yes, modern medical science can also take care of such anomalies but only when they are being witnessed significantly and work only on the symptoms as a separate disease.
Ayurvedic principles and lifestyle prescribed keeps all such issues at bay, and even the treatment methods are styled in a manner that they leave no scope for issues regarding mental health and wellbeing.
There are special therapies for stress management, anxiety management, depression and insomnia. The only need is to have the assistance from an experienced and qualified practitioner.
So in case of the symptoms listed above, or having other issues in mental health and wellbeing, get your appointment today.